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A bakery and pastry shop in La Laguna that puts the essentials in its name: it presents itself as a gluten free bakery. Its range includes breads, cakes, pastries and biscuits, plus a line of lactose free sweets for anyone who also avoids milk. They offer delivery, and according to customers you can also have breakfast and a coffee on site or order to take away.
A home cooking tasca in La Laguna where, since January 2019, all the food and desserts have been prepared gluten free. The team made the switch after training with the Tenerife coeliac association. The specialities are grilled meats and huevos rotos, the desserts are made in house, and there are lactose free dishes too for anyone who needs to avoid it.
A café in Santa Cruz de Tenerife where the whole kitchen works gluten free, as the café itself explains. Since 2019 it has been serving breakfast, lunch, afternoon snacks and brunch, with specialty coffee and cakes the house presents as healthy. It also makes birthday cakes with no added sugar, runs baking workshops and takes on private events and outside catering.
In the old town of Puerto de la Cruz, Casa Paché serves traditional Canarian cooking: papas arrugadas, rabbit, cod, homemade croquettes and rice. They offer gluten-free options, with their own gluten-free bread and gluten-free beer, and they partner with ACAT (10% with a card). Closed Tuesdays and Wednesdays.
Small artisan dairy in Ajuy (Fuerteventura) with D.O. majorero cheese; you can taste, buy and see the goats.
Traditional dining room in Villaverde (Fuerteventura) with homemade Majorero cuisine: goat, puchero and island cheeses.
A must-stop for home cooking in Pajara (Fuerteventura): traditional Majorero cuisine in a charming patio.
Classic La Palma bodegon in Las Manchas: dining inside a cave, with its own winery wine and traditional Canarian cooking.
Traditional, vegetarian home-cooking house in Las Hayas (La Gomera), Dona Efigenia's table.
100% gluten-free seafront restaurant in Candelaria.
100% gluten-free bakery, patisserie and café in central La Laguna.
Bodega El Lomito is a guachinche in Guía de Isora, in the south-west of Tenerife, specialising in chargrilled meat. It serves lunch and dinner in 1960s-style dining rooms or on its terrace, with views of La Gomera and La Palma, and runs a continuous bar service. It sits inland, in the El Pozo area near Tejina de Isora: a stop for anyone looking for Canarian grill cooking.
A specialty coffee shop and vegetarian brunch spot in Los Llanos de Aridane, with a garden, toasts, homemade cakes and vegan options.
Fully plant-based fast food on Calle del Castillo in Santa Cruz: vegan burgers, hot dogs and nuggets, all made in Tenerife.
A fully vegan restaurant in the Fañabé Plaza shopping centre in Costa Adeje, with Italian-inspired cooking; booking is required.
Weekend churrería on Avenida de Buenos Aires, mornings only.
Churrería in Los Majuelos that opens before dawn, with a loyal local following.
Weekend churrería in Alcalá, afternoons only, with a village following.
Sweet and savoury churros in La Laguna's historic centre, opposite the bishopric.
A gluten free restaurant on Arinaga beach, in the municipality of Agüimes, with an agreement with the coeliac association and several gluten free beers, including on draught. It has been open in the same spot since 1990 and holds the federation quality recognition from several editions. It closes on Tuesdays and Wednesdays.
A restobar in Costa Adeje with a fully gluten free menu, including the bread, the beer and the desserts. It opens Tuesday to Sunday from eleven in the morning until midnight, and closes on Mondays. The format is a bar with a kitchen rather than a formal restaurant, with a good atmosphere and dishes to share.
A Canarian and Spanish restaurant in the San Telmo shopping centre in Los Cristianos, with the entire menu gluten free and certification guaranteeing there is no contamination. It is one of the best rated addresses in the south for eating gluten free, with almost a thousand reviews and a consistently high score. Bookings are taken by phone only.
A pizzeria in Arico Viejo that works 100% gluten free: there is no wheat flour in the kitchen, so there is no risk of cross-contamination. They also run random checks every month to confirm the protocols are still being followed. It is one of the few addresses on the island where a coeliac can order any pizza on the menu without asking first.
An Italian ice cream parlour, café and pizzeria in a single place on the seafront promenade of Las Galletas, some two hundred metres from the marina. The indoor room is small, but the seaside terrace seats almost three times as many, and that is where the place really lives.
Seaside restaurant in Buenavista del Norte, at the north-western tip of Tenerife.
Family garage-style guachinche in Guía de Isora, no bookings.
Rustic guachinche in Agua García with its own house wine.
Cosy bar with homemade food and good house wine in Adeje town.
Traditional seasonal guachinche in La Victoria de Acentejo.
Guachinche-restaurant in La Esperanza with rice dishes and homemade fare.
Mountain guachinche in Los Realejos on the road toward Teide.
Homely guachinche in La Corujera known for spit-grilled meat.
Traditional guachinche in La Matanza with estate wine and takeaway.
Guachinche in Tacoronte with private parking, homemade food, cash only.
Northern guachinche in La Victoria de Acentejo, homemade food and takeaway.
Rustic guachinche in central La Orotava with its own estate red wine.
Traditional guachinche in Los Realejos with homemade food and local wines.
Eatery in Santa Úrsula with Canarian-Venezuelan cooking and roast chicken.
Rural guachinche in La Orotava serving homemade Canarian food and house wine.
Rural, authentic guachinche in a ravine of La Victoria de Acentejo (cash only).
Home-cooked Canarian guachinche in La Laguna, busy at weekends.
Hillside guachinche with Canarian food in La Esperanza (El Rosario).
Good-value home-cooked Canarian guachinche in El Sauzal.
Long-standing guachinche serving traditional Canarian food in La Matanza.
Rustic grilled-meat guachinche in La Victoria de Acentejo.
Grilled-meat and home-cooked guachinche in La Laguna.
Grilled-meat and homestyle guachinche in Santa Úrsula.
Guachinche in Los Realejos with grilled meats and traditional Canarian flavours.
Family guachinche in Tacoronte with Canarian food and grilled meats (cash only).
Small guachinche near La Perdoma (La Orotava) with home cooking and house wine.
Guachinche in Tacoronte specialising in grilled meats and house wine.
Family guachinche in La Victoria de Acentejo with Canarian home cooking.
Cave guachinche in Llano del Moro serving Canarian food and its own red wine.
Guachinche bodegón in La Matanza with home cooking, squid, ribs and house wine.
Traditional guachinche in La Matanza with Canarian food and grilled meats.
Family guachinche in La Esperanza with Canarian home cooking and gofio escaldón.
Grill-house guachinche in Icod de los Vinos specialising in barbecued meats.
Guachinche with a terrace in Agua García (Tacoronte), specialising in grilled meats.
Traditional guachinche in La Perdoma (La Orotava), grilled meats and Canarian food.
Highly rated guachinche in La Orotava, with home-style Canarian food and a terrace.
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