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Tasca El Muelle Viejo is in Garachico, the old port town on the northwest coast of Tenerife, and focuses on product-led cooking, with plates and portions made for sharing. Guests single out the grilled octopus and the garlic prawns, and say there is an English menu, English speaking staff and a pleasant terrace.
Tasca Los Corazones is in Tejina, in the northern part of the San Cristóbal de La Laguna municipality, and describes itself as a different kind of food offer. It takes table bookings and orders. Guests single out the goat meat, the warm salad, the cheesecake and the fig ice cream, and say the place is often full, so booking ahead is a good idea.
A small tasca in San Andrés, near Las Teresitas beach, that advertises certified gluten free home cooking on its social media. The menu includes vegetarian and vegan options, and you can also order food to take away and collect it at the restaurant. Guests praise the fish and the gluten free bread, and recommend booking ahead because it is a small, family run place.
A small tasca in El Sauzal, on Tenerife's north coast, devoted to traditional Canarian home cooking, which advertises gluten free home cooking on its social media. The house speciality is goat meat, and there are also meats cooked on a hot stone, a daily set menu and vegetarian and vegan dishes, so it suits groups with different tastes well.
A restaurant in La Orotava with an entirely gluten free menu, something the house even carries in the name of its social media pages. It opened in 1932 as a bodegón, and since 1998 its current owners have run it as a restaurant. It combines traditional Canarian recipes with more creative dishes, bakes its own artisan bread and has vegan options on the menu as well.
A vegan restaurant serving home-style Spanish and international food near the Mesa y López area of Las Palmas de Gran Canaria.
A vegetarian restaurant in the old town of Puerto de la Cruz, also geared to diners with allergy-related dietary needs.
A guachinche in El Tablero, in the municipality of Santa Cruz de Tenerife, serving Canarian food, with one feature that is uncommon in the genre: it opens every day of the year, without the usual seasonal closure. It has its own large car park, accepts cards, and offers a terrace, takeaway and gluten free options.
Right on Avenida de Venezuela, in Puerto de la Cruz, Compostelana Avenida is an Italian pizzeria with a broad menu and carefully planned gluten-free options. They have a dedicated oven and gluten-free flour for pasta and pizza, plus gluten-free bread and beer, with allergens marked on the menu. The staff is trained by the coeliac association (ACET), under a formal agreement.
On the Acantilados de los Gigantes, with the sea as a backdrop, Cielo y Mar is one of those places where you can point at any dish: the whole kitchen is 100% gluten-free. Canarian and Mediterranean cooking, fresh fish and rice dishes, with gluten-free bread served fresh when you sit down. The staff is trained in cross-contamination and guides you without you having to explain a thing.
Always-full home-cooking house in Barlovento (La Palma), with traditional Canarian dishes at popular prices.
Reference home-cooking restaurant in El Hierro (Guarazoca), with fresh produce and Herreno cuisine.
Village teleclub in Tao (Lanzarote), with homemade Canarian food, millet broth and generous portions.
Mountain bochinche in Vega de San Mateo, with chickpea stew, cheese, grilled meat and house wine.
Family bochinche among the vineyards of Santa Brigida, serving house wine and homemade Canarian food.
Rustic, highly rated guachinche in Las Cuevas, La Orotava.
Authentic guachinche in La Victoria, famed for its roast pork leg.
Family-run guachinche serving homemade Canarian food near La Esperanza.
Mountain guachinche in Vilaflor with grilled meats and homemade food.
Highly rated guachinche in La Victoria de Acentejo with Canarian food and house wine.
Mountain guachinche in La Esperanza specialising in grilled meats.
Mid-slope guachinche near La Esperanza, with homemade Canarian food and its own parking.
Las Gavias (La Laguna) guachinche with Canarian food and great value.
La Palma classic of charcoal-grilled meats, open since 1960.
Fresh-fish restaurant in La Restinga, El Hierro.
A bar and grill in San Eugenio, Adeje, serving breakfast, lunch, dinner and desserts. It has its own gluten free menu, updated for 2026, as well as an allergen menu, a dessert menu and a cocktail list. There is a terrace, the venue is accessible and pets are welcome, and it also hosts private celebrations and wedding receptions for anyone looking for a venue in the south.
La Concepción is a restaurant in Santa Cruz de Tenerife on La Noria, the old street of the capital next to the Iglesia de la Concepción. It shares its name with the church, but this is the restaurant. Guests say the cooking is Spanish with a Canarian connection, with rice dishes, platters of cured meats and tapas on the menu, and that there is a terrace.
A vegetarian restaurant in central Santa Cruz de Tenerife, cooking with seasonal, locally sourced produce.
A young guachinche in the heights of La Laguna, inside the Finca Manchón de las Flores in El Ortigal. Canarian cooking with local produce, and wide views over the northern slope from around seven hundred metres up. It opened in December 2025 and is their first and only premises, so it does not yet appear in the trade directories.
A Canarian-cuisine reference in Agüimes, with a Solete Repsol and long queues.
El Zardo guachinche famous for its roast leg of lamb.
Telde bochinche popular for grilled meats and generous portions.
Large guachinche in La Orotava known for grilled meats and Teide views.
Long-established Canarian restaurant in the Hermigua valley.
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