Beneath the waves Freediving
Beneath the waves Freediving is a freediving school in Puerto del Carmen, in the municipality of Tías. It runs a four-hour introduction to freediving designed for complete beginners, AIDA courses at several levels and a guided snorkelling trip over volcanic lava reefs. Lessons combine theory, breathwork, pool training and open-water sessions, with a strong focus on safety throughout.
Beneath the waves Freediving is a freediving school based in Puerto del Carmen, in Tías. Its four-hour introduction to freediving is aimed at people who have never dived on a single breath and covers the basics: stretching, breathing, relaxation, equalisation, efficient finning, duck dives and static breath-hold. To progress further, it offers the AIDA courses: AIDA 2 as the first level, AIDA 3 for advanced freedivers and the master-level AIDA 4.
Courses combine theory, breathwork, pool training and open-water sessions. The school also runs a guided reef exploration with snorkel, among volcanic lava formations and marine life, which pairs swimming with explanations about the ocean. Head instructor Nico also works as a safety diver.
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Alisios Sub is a dive centre in Puerto del Carmen, Lanzarote, that heads out every day of the year by boat and from the shore to the local dive sites, and also runs trips to other parts of the island such as Mala and Playa Blanca. It offers try dives, snorkelling excursions and PADI courses from Open Water Diver upwards, with instructors who were born on the island.
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